Comparing Nutrients in 300 calories Red Kidney BeansVS Chunk Style Peanut Butter
Weight per 300 calories
Red Kidney Beans
89g
Chunk Style Peanut Butter
51g
Chunk Style Peanut Butter has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chunk Style Peanut Butter?
Red Kidney Beans VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chunk Style Peanut Butter:
300 calories of Red Kidney Beans have 10 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 3.7 times more Vitamin B3 and 17.2 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chunk Style Peanut Butter:
300 calories of Red Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Chunk Style Peanut Butter contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 27 times more Fat, 28.3 times more Saturated Fat and 34.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3