Nutrient Comparison: Red Kidney Beans VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 43 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.2 times more Copper, 3.5 times more Iron and 2 times more Potassium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.3 times more Manganese, 2.3 times more Selenium and 45 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.9 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.5 times more Energy, 32.1 times more Fat, 37.4 times more Saturated Fat, 40 times more Omega 6 and 4.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6