Nutrient Comparison: Red Kidney Beans VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Light Rye Flour:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Light Rye Flour provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Light Rye Flour:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Zinc than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 5.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Light Rye Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Omega 3, 2.3 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Light Rye Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6