Nutrient Comparison: Light Rye Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Boiled Red Kidney Beans:
- 14 ounces of Light Rye Flour have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Light Rye Flour.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Light Rye Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Boiled Red Kidney Beans:
- 14 ounces of Light Rye Flour have 2.4 times more Manganese, 14.7 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 2.8 times more Energy, 4.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Light Rye Flour.
- Both Light Rye Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6