Nutrient Comparison: Red Kidney Beans VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 ounces of Red Kidney Beans have 10.5 times more Iron than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 2.1 times more Calcium and 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 5.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber