Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Blueberry soy yogurt
Weight per 500 calories
Red Kidney Beans
148g
SILK Blueberry soy yogurt
568g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Blueberry soy yogurt. It has high energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Blueberry soy yogurt?