Nutrient Comparison: Red Kidney Beans VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 pound for Red Kidney Beans vs SILK Blueberry soy yogurt:
- 1 pound of Red Kidney Beans has 10.5 times more Iron than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 2.1 times more Calcium and 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 5.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber