Lets compare vitamin content per 100 grams of Red Kidney Beans vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Red Kidney Beans vs SILK Blueberry soy yogurt:
Raw Red Kidney Beans have 10.5 times more Iron than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.1 times more Calcium and 6.7 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 5.9 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Fat per 100 g.
Both Raw Red Kidney Beans as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.