Nutrient Comparison: Red Kidney Beans VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Defatted Soy Meal:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Defatted Soy Meal:
- 14 oz of Raw Defatted Soy Meal contain 2.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2.3 times more Fat, 4 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6