Nutrient Comparison: Red Kidney Beans VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Defatted Soy Meal:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Defatted Soy Meal:
- 100 g of Raw Defatted Soy Meal contain 2.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 2.3 times more Fat, 4 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6