Red Kidney Beans VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Defatted Soy Meal:
- 300 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Defatted Soy Meal.
- While 300 kcal of Raw Defatted Soy Meal contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Defatted Soy Meal:
- 300 kcal of Raw Defatted Soy Meal contain 2.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
- While 300 kcal of Raw Defatted Soy Meal contain 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.