Comparing Nutrients in 300 calories Red Kidney BeansVS Soymilk
Weight per 300 calories
Red Kidney Beans
89g
Soymilk
556g
Red Kidney Beans have 6.2 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk?
Red Kidney Beans VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Soymilk:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Soymilk:
300 calories of Red Kidney Beans have 1.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.9 times more Calcium, 1.3 times more Manganese, 9.4 times more Selenium, 26.5 times more Sodium and 46.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Carbohydrate and 4.1 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 10.3 times more Fat, 1.3 times more Omega 3, 16 times more Omega 6 and 11.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6