Nutrient Comparison: Red Kidney Beans VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Soymilk:
- 1 kilogram of Red Kidney Beans has 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Soymilk.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Soymilk:
- 1 kilogram of Red Kidney Beans has 3.3 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 5.5 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.5 times more Potassium and 23.3 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.5 times more Selenium, 4.3 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.2 times more Energy, 4.8 times more Omega 3, 9.8 times more Carbohydrate, 25.3 times more Fiber and 6.9 times more Protein than Soymilk.
- While 1 kg of Soymilk Unfortified contains 2.6 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber