Nutrient Comparison: Soymilk VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Boiled Red Kidney Beans:
- 1 kilogram of Soymilk has 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Soymilk Unfortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Boiled Red Kidney Beans:
- 1 kilogram of Soymilk has 4 times more Selenium, 25.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 5.5 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, 2.2 times more Omega 3, 3.6 times more Carbohydrate, 12.3 times more Fiber and 2.7 times more Protein than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6