Nutrient Comparison: Soymilk VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Boiled Red Kidney Beans:
- 14 ounces of Soymilk have 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Soymilk Unfortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Boiled Red Kidney Beans:
- 14 ounces of Soymilk have 4 times more Selenium, 25.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 5.5 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 2.2 times more Omega 3, 3.6 times more Carbohydrate, 12.3 times more Fiber and 2.7 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6