Comparing Nutrients in 300 calories SoymilkVS Boiled Red Kidney Beans
Weight per 300 calories
Soymilk
556g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Soymilk Unfortified, which is average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Red Kidney Beans?
Soymilk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk vs Boiled Red Kidney Beans:
300 calories of Soymilk have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Soymilk Unfortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Boiled Red Kidney Beans:
300 calories of Soymilk have 2.1 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 9.4 times more Selenium, 60 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.5 times more Potassium and 3.8 times more Zinc than Soymilk Unfortified.
Both Soymilk and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 8.2 times more Fat, 12.8 times more Omega 6 and 29.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate and 5.2 times more Fiber than Soymilk Unfortified.
Both Soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6