Nutrient Comparison: Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Red Kidney Beans have 6.2 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 11 times more Potassium and 4.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.1 times more Calcium, 1.5 times more Phosphorus, 10.8 times more Selenium and 99.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16.3 times more Omega 3, 9.5 times more Sugars, 5.6 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3