Nutrient Comparison: Royal Red Kidney Beans VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pinto Beans:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B3 than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pinto Beans:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Iron than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.3 times more Magnesium and 8.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Fiber than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.