Royal Red Kidney Beans VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pinto Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Pinto Beans:
- 100 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B3 than Pinto Beans.
- While 100 kcal of Raw Pinto Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Pinto Beans:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Iron and 1.2 times more Zinc than Pinto Beans.
- While 100 kcal of Raw Pinto Beans contain 8.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Pinto Beans.
- While 100 kcal of Raw Pinto Beans contain 1.5 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.