Nutrient Comparison: Royal Red Kidney Beans VS Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Pinto Beans:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B3 than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Pinto Beans:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Iron than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 1.3 times more Magnesium and 8.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Fiber than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in five ounces.