Nutrient Comparison: Royal Red Kidney Beans VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Falafel:
- 14 ounces of Royal Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Falafel.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Falafel:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Falafel.
- While 14 oz of Home prepared Falafel contain 22.6 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Falafel.
- While 14 oz of Home prepared Falafel contain 39.6 times more Fat, 36.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Falafel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6