Nutrient Comparison: Royal Red Kidney Beans VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Soybeans:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans.
- Both Royal Red Kidney Beans and Boiled Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Soybeans:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.3 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Energy, 7 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 19.9 times more Fat, 20 times more Saturated Fat, 3.9 times more Omega 3 and 46 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6