Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Soybeans
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Soybeans
174g
Royal Red Kidney Beans have 1.9 times more energy per 100g than Boiled Soybeans. It has high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Soybeans?
Royal Red Kidney Beans VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Soybeans:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.3 times more Vitamin B2 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Soybeans:
300 calories of Royal Red Kidney Beans have 1.3 times more Copper, 1.4 times more Potassium and 1.2 times more Zinc than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.5 times more Calcium, 1.4 times more Manganese and 4.4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Soybeans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 38.1 times more Fat, 38.2 times more Saturated Fat, 7.5 times more Omega 3, 88 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6