Nutrient Comparison: Royal Red Kidney Beans VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Fuyu:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Fuyu.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Fuyu:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 17.9 times more Potassium and 1.7 times more Zinc than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 5.4 times more Selenium and 221 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fuyu contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Energy, 13.3 times more Carbohydrate and 2.8 times more Protein than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 17.8 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6