Nutrient Comparison: Royal Red Kidney Beans VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Fuyu:
- 100 grams of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Fuyu.
- 100 grams of Fuyu have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Fuyu:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 17.9 times more Potassium and 1.7 times more Zinc than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 5.4 times more Selenium and 221 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fuyu contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Energy, 13.3 times more Carbohydrate and 2.8 times more Protein than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 17.8 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6