Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Fuyu
Weight per 500 calories
Royal Red Kidney Beans
152g
Fuyu
431g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Fuyu?
Royal Red Kidney Beans VS Fuyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Fuyu?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Fuyu:
500 calories of Royal Red Kidney Beans have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fuyu.
Both Royal Red Kidney Beans and Fuyu provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Fuyu:
500 calories of Royal Red Kidney Beans have 1.5 times more Iron, 2 times more Phosphorus and 6.3 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 3 times more Manganese, 15.3 times more Selenium, 626.8 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fuyu contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 4.7 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 50.4 times more Fat, 50.5 times more Saturated Fat, 10 times more Omega 3 and 116.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6