Nutrient Comparison: Royal Red Kidney Beans VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Yardlong Beans:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Yardlong Beans.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Yardlong Beans:
- 14 ounces of Royal Red Kidney Beans have 3.1 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Boiled Yardlong Beans.
- Both Royal Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate, 6.6 times more Fiber and 3.1 times more Protein than Boiled Yardlong Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.