Nutrient Comparison: Canned Navy Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Navy Beans have 1.5 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B5 than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Navy Beans have 1.5 times more Manganese, 4.8 times more Selenium and 67.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.