Canned Navy Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Canned Navy Beans have 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Canned Navy Beans have 1.2 times more Magnesium, 1.6 times more Manganese, 5.3 times more Selenium and 73.1 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Iron than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Navy Beans have 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.