Nutrient Comparison: Canned Navy Beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Navy Beans have 1.5 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B5 than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Navy Beans have 1.5 times more Manganese, 4.8 times more Selenium and 67.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.