Nutrient Comparison: Boiled Sprouted Navy Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Sprouted Navy Beans have 12.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Sprouted Navy Beans have 4.7 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium and 4.2 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 2.1 times more Energy, 6.8 times more Omega 3, 1.9 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.