Nutrient Comparison: Boiled Sprouted Navy Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Navy Beans have 12.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 100 grams of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Navy Beans have 4.7 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium and 4.2 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans have 2.1 times more Energy, 6.8 times more Omega 3, 1.9 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.