Nutrient Comparison: Boiled Sprouted Navy Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sprouted Navy Beans has 12.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sprouted Navy Beans has 4.7 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Calcium and 4.2 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 2.1 times more Energy, 6.8 times more Omega 3, 1.9 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.