Nutrient Comparison: Boiled Sprouted Navy Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Cassava:
- 1 kilogram of Boiled Sprouted Navy Beans has 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
- Both Boiled Sprouted Navy Beans and Cassava provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Cassava:
- 1 kilogram of Boiled Sprouted Navy Beans has 3.9 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Zinc and 1.3 times more Water than Cassava.
- Both Boiled Sprouted Navy Beans and Cassava contain similar levels of Manganese and Potassium per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 17.6 times more Omega 3 and 5.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.