Comparing Nutrients in 500 calories Boiled Sprouted Navy BeansVS Cassava
Weight per 500 calories
Boiled Sprouted Navy Beans
641g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans, which is above average in comparison to other foods. Boiled Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Cassava?
Boiled Sprouted Navy Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans vs Cassava:
500 calories of Boiled Sprouted Navy Beans have 9 times more Vitamin B1, 10 times more Vitamin B2, 3 times more Vitamin B3, 16.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans vs Cassava:
500 calories of Boiled Sprouted Navy Beans have 2.1 times more Calcium, 8 times more Copper, 16 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Zinc and 2.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans have 36.1 times more Omega 3 and 10.7 times more Protein than Cassava.
Both Boiled Sprouted Navy Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Sprouted Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.