Nutrient Comparison: Boiled Pink Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Pink Beans have 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 49 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Boiled Pink Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Pink Beans have 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 1.3 times more Water than Boiled Pink Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 1.8 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Sugars than Boiled Pink Beans.
- Both Boiled Pink Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.