Nutrient Comparison: Boiled Pink Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Pink Beans.
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 2.8 times more Protein than Boiled Pink Beans.
- Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.