Comparing Nutrients in 500 calories Boiled Pink BeansVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Pink Beans
336g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled Pink Beans, which is high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Royal Red Kidney Beans?
Boiled Pink Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Royal Red Kidney Beans:
500 calories of Boiled Pink Beans have 1.5 times more Vitamin B1 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.