Comparing Nutrients in 300 calories Boiled Pink BeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Pink Beans
201g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled Pink Beans, which is high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Royal Red Kidney Beans?
Boiled Pink Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pink Beans vs Royal Red Kidney Beans:
300 calories of Boiled Pink Beans have 1.5 times more Vitamin B1 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pink Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.