Nutrient Comparison: Boiled Pink Beans VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Boiled Navy Beans:
- 14 ounces of Boiled Pink Beans have 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Boiled Navy Beans:
- 14 ounces of Boiled Pink Beans have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans contain 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.