Nutrient Comparison: Boiled Pink Beans VS Boiled Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans versus 1 kg of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Boiled Navy Beans:
- 1 kilogram of Boiled Pink Beans has 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans vs Boiled Navy Beans:
- 1 kilogram of Boiled Pink Beans has 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Navy Beans contains 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one kilogram.