Nutrient Comparison: Boiled Pink Beans VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Boiled Navy Beans:
- 7 ounces of Boiled Pink Beans have 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Boiled Navy Beans:
- 7 ounces of Boiled Pink Beans have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans contain 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in seven ounces.