Nutrient Comparison: Boiled Pink Beans VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Pink Beans have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Pink Beans and Boiled Small White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Pink Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Pink Beans have 1.8 times more Copper than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.4 times more Calcium than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Small White Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Small White Beans contain 1.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Pink Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.