Nutrient Comparison: Boiled Small White Beans VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Pinto Beans:
- 14 oz of Raw Pinto Beans contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Pinto Beans:
- 14 oz of Raw Pinto Beans contain 1.5 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 21.5 times more Selenium and 2.1 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pinto Beans contain 2.4 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Small White Beans.
- Both Boiled Small White Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.