Nutrient Comparison: Boiled Small White Beans VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Boiled Pinto Beans:
- 14 ounces of Boiled Small White Beans have 1.2 times more Vitamin B1 than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Small White Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Boiled Pinto Beans:
- 14 ounces of Boiled Small White Beans have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pinto Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Small White Beans and Boiled Pinto Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Small White Beans and Boiled Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Small White Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.