Nutrient Comparison: Boiled Small White Beans VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Small White Beans versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Boiled Pinto Beans:
- 100 grams of Boiled Small White Beans have 1.2 times more Vitamin B1 than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Small White Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Small White Beans vs Boiled Pinto Beans:
- 100 grams of Boiled Small White Beans have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pinto Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Small White Beans and Boiled Pinto Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Small White Beans and Boiled Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Small White Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.