Nutrient Comparison: Boiled Small White Beans VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Canned Pinto Beans with Liquids:
- 14 ounces of Boiled Small White Beans have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Canned Pinto Beans with Liquids:
- 14 ounces of Boiled Small White Beans have 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 134 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Canned Pinto Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans with Liquids.
- Both Boiled Small White Beans and Canned Pinto Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.