Nutrient Comparison: Boiled Small White Beans VS Canned Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans versus 5 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans vs Canned Pinto Beans with Liquids:
- 5 ounces of Boiled Small White Beans have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans vs Canned Pinto Beans with Liquids:
- 5 ounces of Boiled Small White Beans have 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 134 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Canned Pinto Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Small White Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans with Liquids.
- Both Boiled Small White Beans and Canned Pinto Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.