Comparing Nutrients in 300 calories Boiled Small White BeansVS Canned Pinto Beans with Liquids
Weight per 300 calories
Boiled Small White Beans
211g
Canned Pinto Beans with Liquids
366g
Boiled Small White Beans have 1.7 times more energy per 100g than Canned Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Canned Pinto Beans with Liquids?
Boiled Small White Beans VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Canned Pinto Beans with Liquids:
300 calories of Boiled Small White Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.7 times more Vitamin B3 than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Canned Pinto Beans with Liquids:
300 kcal of Canned Pinto Beans Solids and Liquids contain 1.9 times more Copper, 232 times more Sodium and 2.1 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Pinto Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 1.3 times more Fiber than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.6 times more Omega 3 than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Small White Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.