Comparing Nutrients in 300 calories Boiled Small White BeansVS Pinto Beans
Weight per 300 calories
Boiled Small White Beans
211g
Pinto Beans
86.5g
Raw Pinto Beans have 2.4 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Pinto Beans?
Boiled Small White Beans VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Pinto Beans:
300 kcal of Raw Pinto Beans contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Pinto Beans:
300 calories of Boiled Small White Beans have 1.6 times more Calcium and 1.4 times more Iron than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 2.5 times more Copper and 8.8 times more Selenium than Boiled Small White Beans.
Both Boiled Small White Beans and Pinto Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 1.3 times more Omega 3 and 1.6 times more Fiber than Pinto Beans.
Both Boiled Small White Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Small White Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.